Healthy Way of Life Essay / Healthy Way of Life Topic

People nowadays are more health conscious than they used to be. They understand that good health is above wealth. To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones.

Sport plays an important role in our lives. In my opinion, people can’t do without sport. It is very important to be fit and healthy, and it is necessary to take care of your health. That’s why I go in for sports on a regular basis. I go to the swimming pool twice a week. It helps me to keep fit, and it’s good for my heart and lungs.

A healthy diet is an important part of staying healthy. Some people love junk food while the others are constantly on a diet.

I am not enthusiastic about strict dieting, but I try to eat healthy and low fat food fruit and vegetables, which are rich in vitamins

To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the room.

Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports are really a good way to live.